❋

Climbing life, one pinnacle at the time

EMOTIONAL FITNESS PROGRAM

Register

What is Emotional Fitness

Emotional Fitness is an online body–mind program offering practical tools to understand the biology of stress, anxiety, and trauma. It invites participants to explore how bodily experience and intentional movement support both physical and emotional healing.

Unlike traditional programs, Emotional Fitness combines accessible trauma neuroscience with principles from yoga, Pilates, functional training, and somatic practices. This approach supports nervous system regulation, helps safely move out of freeze responses, and builds resilience through embodied awareness.

The program views body and mind as deeply interconnected, teaching the mind its own strength by observing and trusting the body’s capacity to heal. 

❋ What to expect

Participants will develop the capacity to reconnect with their bodies while exploring emotional experience. This unique format integrates physical and emotional strength, supporting meaningful changes in both the body and emotional well-being.

❋ Collaborative Energy

As part of social engagement, the live sessions promote a sense of contentment, comfort, and ability to participate in the capacity of each individual. 

❋ Expert Facilitation

Alma is a somatic practitioner who developed her work through both personal healing and professional training. After navigating a serious chronic illness, she began listening deeply to the body through conscious movement. This lived experience, combined with her studies in psychology, somatic work, and energy healing, informed the creation of this program.

❋ A Supportive Space

Emotional Fitness prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet using online Platform

To be released. 

Check-In

To be released. 

Schedule

To be released.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you.

  • Sign up and pay all required fees to reserve your spot.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.